Zsolt Csík 30:42 row
7,008
Meters
30:42.0
Time
2:11.4
Pace
421
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 117 |
January 15, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 7,008 | 2:11.4 | 154 | 822 | 421 | 21 | 152 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 142 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 149 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 151 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 153 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 155 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 157 |
| 30:42.0 | 160 | 2:11.2 | 155 | 771 | 9 | 21 | 159 |
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Workout Graph
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