Zsolt Csík 30:59 row
7,004
Meters
30:59.9
Time
2:12.7
Pace
417
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 03, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.9 | 7,004 | 2:12.7 | 150 | 814 | 417 | 21 | 152 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 143 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 151 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 152 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 154 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 158 |
| 30:59.9 | 228 | 2:11.3 | 154 | 831 | 13 | 20 | 158 |
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Workout Graph
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