Zsolt Csík v8:00/r...8 row
5,850m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
157
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 112 |
April 23, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,850m | 2:03.0 | 188 | 946 | 23 | 157 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 143 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 154 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 158 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 164 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 167 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 162 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 149 | |
| r1,006m |
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Workout Graph
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