Zsolt Csík 30:17 row
7,004m
Meters
30:17.6
Time
2:09.7
Pace
427
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 116 |
November 08, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,004m | 2:09.7 | 160 | 851 | 21 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 145 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 152 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 156 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 159 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 163 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 167 |
| 30:17.5 | 67m | 2:10.5 | 157 | 840 | 17 | 167 |
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Workout Graph
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