Per-Axel Lundin v10:00/r...8 row
9,935
Meters
45:00.0
Time
2:15.8
Pace
582
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,935 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 109 |
April 09, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,935 | 2:15.8 | 139 | 776 | 21 | 142 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 21 | 137 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 128 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 23 | 145 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 138 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 23 | 149 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 143 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 23 | 153 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | 145 |
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Workout Graph
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3*8 min SST.