Per-Axel Lundin v3:00/r...3 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 16, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 20 | 133 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 116 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 22 | 146 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 139 |
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Workout Graph
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15 min SST.