Per-Axel Lundin 4000m row
4,000
Meters
16:52.2
Time
2:06.5
Pace
249
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 122 |
April 23, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 885 | 249 | 24 | 153 |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 24 | 24 | 138 |
| 1:41.6 | 800 | 2:07.0 | 171 | 885 | 25 | 24 | 146 |
| 1:41.8 | 1,200 | 2:07.2 | 170 | 884 | 25 | 24 | 151 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 887 | 25 | 24 | 153 |
| 1:41.5 | 2,000 | 2:06.8 | 171 | 886 | 25 | 24 | 156 |
| 1:41.4 | 2,400 | 2:06.7 | 172 | 887 | 25 | 24 | 157 |
| 1:41.1 | 2,800 | 2:06.3 | 173 | 890 | 25 | 24 | 158 |
| 1:41.1 | 3,200 | 2:06.3 | 173 | 890 | 25 | 24 | 159 |
| 1:40.6 | 3,600 | 2:05.7 | 176 | 894 | 25 | 24 | 160 |
| 1:39.6 | 4,000 | 2:04.5 | 181 | 903 | 25 | 25 | 160 |
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Workout Graph
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4000 m, tröskelpass.