Per-Axel Lundin v10:00/r...14 row
9,499
Meters
43:00.0
Time
2:15.8
Pace
556
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,499 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 120 |
April 30, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,499 | 2:15.8 | 140 | 775 | 21 | 137 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 21 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 123 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 23 | 135 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 130 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 23 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 134 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | 143 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 20 | 138 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 23 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 132 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 149 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 | 140 |
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Workout Graph
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