Per-Axel Lundin 6400m row
6,400
Meters
31:45.8
Time
2:28.8
Pace
345
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 104 |
May 04, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.8 | 6,400 | 2:28.8 | 106 | 664 | 345 | 19 | 125 |
| 3:59.3 | 800 | 2:29.5 | 105 | 660 | 43 | 19 | 118 |
| 3:58.3 | 1,600 | 2:28.9 | 106 | 664 | 43 | 19 | 124 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 43 | 19 | 123 |
| 3:58.8 | 3,200 | 2:29.2 | 105 | 662 | 43 | 19 | 125 |
| 3:58.5 | 4,000 | 2:29.0 | 106 | 663 | 43 | 19 | 126 |
| 3:58.2 | 4,800 | 2:28.8 | 106 | 665 | 43 | 19 | 127 |
| 3:58.3 | 5,600 | 2:28.9 | 106 | 664 | 43 | 19 | 128 |
| 3:55.8 | 6,400 | 2:27.3 | 109 | 676 | 44 | 19 | 130 |
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6400 m row, zon 1.