Per-Axel Lundin v8:00/r...14 row
9,737
Meters
44:00.0
Time
2:15.5
Pace
572
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,737 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 111 |
May 15, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,737 | 2:15.5 | 140 | 780 | 21 | 146 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 21 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 135 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 23 | 145 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | 148 |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 20 | 140 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 23 | 151 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 144 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | 154 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 20 | 147 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 157 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 20 | 144 |
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Workout Graph
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Stege; 6, 5, 4, 3, 2 och 1 min.