Per-Axel Lundin v8:00/r...14 row
9,623
Meters
44:00.0
Time
2:17.1
Pace
557
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,623 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 113 |
June 02, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,623 | 2:17.1 | 136 | 759 | 21 | 141 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 21 | 137 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 130 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 23 | 139 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 132 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 142 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 20 | 136 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | 146 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 139 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 148 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 21 | 142 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 149 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 143 |
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Workout Graph
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Stege; 6, 5, 4, 3, 2 och 1 min.