Per-Axel Lundin v20:00/r...12 row
10,395
Meters
48:00.0
Time
2:18.5
Pace
596
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,395 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
June 23, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,395 | 2:18.5 | 132 | 745 | 21 | 141 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 21 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | 144 |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 20 | 139 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | 149 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 158 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 138 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 20 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 143 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 20 | 114 |
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Workout Graph
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48:00 row. Zon 2 + stege 5 min -> 1 min.