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Per-Axel Lundin v3000m/r...22 row

13,000

Meters

1:00:08.7

Time

2:18.7

Pace

744

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:00:08.7
Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count1306
Drag Factor114

July 05, 2025 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

13000 m row. Stege 1000 m -> 100 m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:08.7 13,000 2:18.7 131 750 21 137
13:59.5 3,000 2:19.9 128 739 22 128
1:26.1 300 2:23.5 118 707 21 125
4:35.2 1,000 2:17.6 134 762 22 131
2:23.8 500 2:23.8 118 705 20 128
4:06.1 900 2:16.7 137 771 22 135
2:09.3 450 2:23.6 118 706 20 130
3:37.3 800 2:15.8 140 780 22 137
1:54.8 400 2:23.5 118 707 20 133
3:08.6 700 2:14.7 143 792 22 139
1:40.3 350 2:23.2 119 709 20 133
2:40.4 600 2:13.6 147 804 23 142
1:26.0 300 2:23.3 119 709 20 135
2:12.7 500 2:12.7 150 815 23 145
1:11.7 250 2:23.4 119 708 21 139
1:45.6 400 2:12.0 152 823 23 146
0:57.3 200 2:23.2 119 709 21 141
1:18.3 300 2:10.5 157 841 24 146
0:42.9 150 2:23.0 120 711 21 143
0:51.2 200 2:08.0 167 874 25 148
0:28.4 100 2:22.0 122 720 21 145
0:24.6 100 2:03.0 188 947 27 148
7:08.6 1,500 2:22.8 120 713 20 134

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Workout Graph

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