Per-Axel Lundin 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 107 |
July 21, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 23 | 145 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 135 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 24 | 143 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 23 | 147 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 23 | 149 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 154 |
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5000 m row, SST.