Per-Axel Lundin v5:00/r...6 row
7,118
Meters
32:00.0
Time
2:14.8
Pace
421
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 110 |
July 22, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,118 | 2:14.8 | 143 | 791 | 21 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 131 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 140 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 135 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 23 | 148 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 142 |
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Workout Graph
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32:00 row, 2* 10 min SST.