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Per-Axel Lundin 10000m row

10,000

Meters

45:10.6

Time

2:15.5

Pace

584

Calories

141

Heart Rate

Average Watts141
Calories Per Hour775
Stroke Rate22
Stroke Count990
Drag Factor113

August 10, 2025 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m row, stege.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.6 10,000 2:15.5 141 775 584 22 141
2:21.6 500 2:21.6 123 711 28 21 120
2:18.6 1,000 2:18.6 131 727 28 22 124
2:08.4 1,500 2:08.4 165 841 30 24 136
2:23.0 2,000 2:23.0 120 704 28 21 131
2:12.2 2,500 2:12.2 151 816 30 23 139
2:11.3 3,000 2:11.3 155 822 30 23 142
2:23.1 3,500 2:23.1 119 704 28 20 132
2:13.6 4,000 2:13.6 147 781 29 22 142
2:12.9 4,500 2:12.9 149 812 30 23 144
2:12.9 5,000 2:12.9 149 812 30 23 146
2:22.7 5,500 2:22.7 120 706 28 20 140
2:12.9 6,000 2:12.9 149 812 30 23 147
2:13.2 6,500 2:13.2 148 783 29 23 148
2:12.4 7,000 2:12.4 151 815 30 23 148
2:22.5 7,500 2:22.5 121 707 28 20 144
2:11.2 8,000 2:11.2 155 823 30 23 150
2:11.0 8,500 2:11.0 156 824 30 23 151
2:22.1 9,000 2:22.1 122 709 28 20 142
2:07.9 9,500 2:07.9 167 872 31 23 152
2:17.3 10,000 2:17.3 135 760 29 20 147

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Workout Graph

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