Per-Axel Lundin 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
October 10, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 | 133 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 120 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 132 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 136 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 140 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 144 |
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30:00 row, zon 2.