Per-Axel Lundin 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
362
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 115 |
October 20, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 18 | 134 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 121 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 128 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 18 | 132 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 134 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 135 |
| 18:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 136 |
| 21:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 139 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 139 |
| 27:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 141 |
| 30:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 143 |
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Workout Graph
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30:00 row, zone 2 and 18 spm.