Per-Axel Lundin v4:00/r...3 row
4,892
Meters
22:00.0
Time
2:14.9
Pace
289
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,892 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 112 |
October 24, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,892 | 2:14.9 | 143 | 790 | 20 | 138 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 122 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | 150 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 143 |
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Workout Graph
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22:00 row, 15 min SST 22 spm.