Per-Axel Lundin 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
578
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 104 |
October 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 761 | 21 | 141 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 124 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 | 136 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | 140 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 20 | 136 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 22 | 144 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 22 | 147 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 20 | 141 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 22 | 150 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 22 | 152 |
| 4:42.5 | 10,000 | 2:21.2 | 124 | 727 | 20 | 147 |
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Workout Graph
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10000 m row, 3*2000 m.