Per-Axel Lundin v6:00/r...8 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,508 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
November 02, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 21 | 136 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 127 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 137 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 131 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 136 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 143 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6+4+6 min zon 3/sweet spot.