Per-Axel Lundin 40:00 row
8,561
Meters
40:00.0
Time
2:20.1
Pace
488
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 110 |
November 03, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,561 | 2:20.1 | 127 | 737 | 20 | 136 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 128 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 133 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 135 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 135 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 139 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 138 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 141 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 142 |
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40:00 row. 20 spm, zon 2.