Per-Axel Lundin v6:00/r...8 row
7,891
Meters
36:00.0
Time
2:16.8
Pace
459
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,891 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 111 |
November 09, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,891 | 2:16.8 | 137 | 769 | 21 | 135 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 126 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 22 | 135 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 132 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 148 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 138 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | 141 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 140 |
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Workout Graph
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8+6+8 min zon 3/sweet spot.