Per-Axel Lundin v6:00/r...8 row
7,619
Meters
36:00.0
Time
2:21.7
Pace
430
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,619 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 101 |
November 11, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,619 | 2:21.7 | 123 | 716 | 19 | 128 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 20 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 120 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 727 | 20 | 128 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 125 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 20 | 126 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | 130 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 20 | 136 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 18 | 137 |
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Workout Graph
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36:00 row. 8+6+8 min zon, 2.