Per-Axel Lundin 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 102 |
November 14, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 398 | 22 | 140 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 | 131 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 23 | 138 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 | 141 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 22 | 146 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 row, negative splits.