Per-Axel Lundin v5:00/r...13 row
8,690
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,690 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 102 |
November 18, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,690 | 2:18.0 | 133 | 756 | 20 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 137 |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 21 | 141 |
| 4:30.0 | 969 | 2:19.3 | 129 | 746 | 20 | 140 |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 22 | 141 |
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 21 | 142 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | 146 |
| 4:30.0 | 971 | 2:19.0 | 130 | 746 | 21 | 144 |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 22 | 149 |
| 4:30.0 | 973 | 2:18.7 | 131 | 746 | 21 | 147 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 22 | 150 |
| 4:30.0 | 977 | 2:18.1 | 133 | 746 | 21 | 149 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 | 149 |
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Workout Graph
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40:00 row, zon 2-3.