Per-Axel Lundin v4:00/r...4 row
5,009
Meters
22:00.0
Time
2:11.7
Pace
302
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,009 |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 108 |
November 20, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,009 | 2:11.7 | 153 | 826 | 22 | 149 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 141 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 24 | 161 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 153 |
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Workout Graph
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15 min zon 4, 24 spm.