Per-Axel Lundin v5:00/r...6 row
6,331
Meters
28:00.0
Time
2:12.6
Pace
380
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,331 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 21, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,331 | 2:12.6 | 150 | 815 | 21 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 135 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 127 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 24 | 148 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 141 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 24 | 157 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 148 |
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Workout Graph
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2*8 min zon 4, 24 spm.