Per-Axel Lundin v5:00/r...6 row
7,979
Meters
36:00.0
Time
2:15.3
Pace
470
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,979 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 107 |
November 23, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,979 | 2:15.3 | 141 | 785 | 20 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 135 |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 22 | 145 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 144 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 22 | 153 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 150 |
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Workout Graph
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Söndagsrodden, 2*12 min SST.