Per-Axel Lundin v6:00/r...14 row
9,399
Meters
42:00.0
Time
2:14.0
Pace
556
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,399 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 107 |
November 27, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,399 | 2:14.0 | 145 | 794 | 22 | 150 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 22 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 138 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 150 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | 151 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 149 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 143 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 156 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | 156 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 153 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 147 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | 159 |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | 158 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | 156 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 151 |
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Workout Graph
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