Per-Axel Lundin v4:00/r...4 row
4,957
Meters
22:00.0
Time
2:13.1
Pace
295
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,957 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 107 |
November 28, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,957 | 2:13.1 | 148 | 810 | 20 | 138 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 128 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | 148 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 143 |
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Workout Graph
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15 min sweet spot, 22 spm.