Per-Axel Lundin 24:00 row
5,255
Meters
24:00.0
Time
2:17.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 107 |
November 30, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,255 | 2:17.0 | 136 | 768 | 303 | 20 | 133 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 22 | 117 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 18 | 125 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 22 | 130 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 18 | 135 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 | 137 |
| 18:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 18 | 139 |
| 21:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 139 |
| 24:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 18 | 142 |
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Workout Graph
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Söndagsrodden. 24 min zon 2, 18 och 22 spm.