Per-Axel Lundin 24:00 row
4,792
Meters
24:00.0
Time
2:30.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 95 |
December 07, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,792 | 2:30.2 | 103 | 655 | 19 | 119 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 110 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 118 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | 116 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 120 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 19 | 119 |
| 18:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 122 |
| 21:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | 121 |
| 24:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 128 |
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Workout Graph
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24:00 row. Easy start after a cold.