Per-Axel Lundin 24:00 row
5,258
Meters
24:00.0
Time
2:16.9
Pace
304
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 101 |
December 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,258 | 2:16.9 | 136 | 769 | 304 | 22 | 133 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 22 | 121 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 22 | 127 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 22 | 132 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 22 | 138 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 22 | 140 |
| 24:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 22 | 143 |
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24:00 row, zon 2-3. 6*60 s.