Per-Axel Lundin 28:00 row
5,833
Meters
28:00.0
Time
2:24.0
Pace
323
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 100 |
December 21, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,833 | 2:24.0 | 117 | 703 | 19 | 132 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 127 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 130 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 134 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 137 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 134 |
| 24:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 134 |
| 28:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 134 |
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28:00 row. Söndagsrodden, zon 2.