Per-Axel Lundin v16:00/r...6 row
8,532
Meters
40:00.0
Time
2:20.6
Pace
486
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,532 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 96 |
December 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532 | 2:20.6 | 126 | 732 | 20 | 137 |
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 21 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 133 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 22 | 139 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 136 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 22 | 144 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 141 |
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Workout Graph
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16 min zon 2 och 2*8 min zon 3.