Per-Axel Lundin 25:00 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
278
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 93 |
December 27, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 673 | 278 | 18 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 127 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 128 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 133 |
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25:00 row, super easy peasy. 18 spm.