Per-Axel Lundin v16:00/r...6 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
488
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,528 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 103 |
January 04, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 732 | 20 | 132 |
| 16:00.0 | 3,341 | 2:23.6 | 118 | 706 | 18 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 124 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 22 | 136 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 131 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 22 | 142 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 139 |
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Workout Graph
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16 min zon 2 och 2*8 min zon 3.