Per-Axel Lundin 24:00 row
5,072
Meters
24:00.0
Time
2:21.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 108 |
January 08, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,072 | 2:21.9 | 122 | 721 | 284 | 20 | 128 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 18 | 117 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 22 | 126 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 18 | 126 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 22 | 131 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 18 | 129 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 22 | 133 |
| 21:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 18 | 131 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 135 |
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Workout Graph
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18 och 24 spm, zon 2.