Per-Axel Lundin 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
569
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 98 |
January 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 732 | 569 | 21 | 139 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 21 | 131 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 22 | 135 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 22 | 139 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 20 | 133 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 22 | 142 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 700 | 56 | 20 | 138 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 58 | 22 | 145 |
| 4:48.5 | 8,000 | 2:24.2 | 117 | 701 | 56 | 20 | 141 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 798 | 59 | 22 | 147 |
| 4:44.2 | 10,000 | 2:22.1 | 122 | 719 | 56 | 20 | 142 |
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Workout Graph
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10000 m row. 4*1000 m progressivt.