Per-Axel Lundin v5:00/r...7 row
6,963
Meters
32:00.0
Time
2:17.8
Pace
404
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,963 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 99 |
January 21, 2026 18:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,963 | 2:17.8 | 134 | 759 | 21 | 140 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 129 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 134 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 136 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 148 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 141 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 150 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 145 |
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Workout Graph
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32:00 row, 3*6 min SST.