Per-Axel Lundin 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 105 |
January 25, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 218 | 18 | 121 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 18 | 116 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 18 | 122 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 18 | 120 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 18 | 122 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 | 128 |
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20:00 row, 18 spm.