Per-Axel Lundin v4:00/r...5 row
5,678
Meters
26:00.0
Time
2:17.3
Pace
330
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,678 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 112 |
February 01, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,678 | 2:17.3 | 135 | 764 | 19 | 137 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 129 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 20 | 139 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 136 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 20 | 143 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 139 |
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Workout Graph
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26:00 row. 2*8 min SST, 20 spm.