Per-Axel Lundin 22:00 row
4,581
Meters
22:00.0
Time
2:24.0
Pace
252
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 112 |
February 08, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,581 | 2:24.0 | 117 | 702 | 252 | 18 | 128 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 | 115 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 18 | 117 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 125 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 18 | 123 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 19 | 135 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 127 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 132 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 18 | 130 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 137 |
| 20:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 18 | 135 |
| 22:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Uppvärmning och teknikövningar.