Per-Axel Lundin 24:00 row
5,241
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 110 |
February 11, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,241 | 2:17.3 | 135 | 764 | 301 | 21 | 138 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 21 | 124 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 21 | 132 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 136 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 | 138 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 22 | 141 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 | 143 |
| 21:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 21 | 145 |
| 24:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 148 |
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Workout Graph
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24:00 row with tempo increases.