Per-Axel Lundin v7:00/r...8 row
7,020
Meters
32:00.0
Time
2:16.7
Pace
408
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,020 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 107 |
February 15, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,020 | 2:16.7 | 137 | 771 | 20 | 141 |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 20 | 139 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 135 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 141 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 137 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 148 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 142 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 145 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | 142 |
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Workout Graph
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32:00 row, zon 3 och SST.