Per-Axel Lundin v7:00/r...8 row
7,064
Meters
32:00.0
Time
2:15.9
Pace
415
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,064 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 106 |
February 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,064 | 2:15.9 | 139 | 778 | 21 | 137 |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 771 | 21 | 138 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 129 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 22 | 137 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 132 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | 148 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 136 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 20 | 139 |
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Workout Graph
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32:00 row, zon 2-3 och SST.