Per-Axel Lundin v6:00/r...14 row
8,411
Meters
38:00.0
Time
2:15.5
Pace
490
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,411 |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 105 |
February 22, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,411 | 2:15.5 | 141 | 773 | 21 | 139 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 21 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 130 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 134 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 138 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 134 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 143 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 142 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 138 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 147 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 146 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 141 |
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Workout Graph
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Tre åttor med knorr. Stabilt.