Per-Axel Lundin v7:00/r...8 row
7,064
Meters
32:00.0
Time
2:15.9
Pace
413
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,064 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 102 |
February 27, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,064 | 2:15.9 | 139 | 779 | 20 | 136 |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 20 | 127 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 125 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 136 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 132 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 147 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 136 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 145 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 141 |
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Workout Graph
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32:00 row, zon 2-3 och SST.