Per-Axel Lundin 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 106 |
March 06, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 268 | 21 | 136 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 | 124 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 | 133 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 21 | 137 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 | 142 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 146 |
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Workout Graph
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20:00 row, SST.